Breaking Free from Anxiety | Online Therapy
Helping Women Go Beyond saying 'I'm fine' when they're not
Virtual Sessions Statewide | In-Person Suffolk County, NY
When "I'm Fine" Isn't Fine Anymore
Anxiety & Trauma Therapy for High-Achieving Women Who Feel Stuck in Overthinking and Self-Doubt
You’re the one who “has it all together”—or at least, that’s what everyone sees.
But behind the strong exterior, your mind never stops. It is constantly racing, second-guessing, and experiencing complete emotional exhaustion—overwhelming.
Anxiety keeps you stuck in worry cycles, perfectionism, and the fear of being “too much” or “not enough” all at once.
You’ve tried handling it on your own—self-help books, distractions, pushing through. But deep down, you deserve real support to break free from these patterns.
You don’t have to do this alone. Healing is possible. Let’s take that first step together.
There's a Reason Your Mind Works This Way
I specialize in helping high-achieving, anxious women quiet their racing minds, overcome self-doubt, and find real emotional peace.
Whether anxiety shows up in your career, relationships, or daily life, therapy can help you feel calm, confident, and in control again.
Imagine Waking Up Feeling
At peace, without your mind racing the second you open your eyes.
Confident in your decisions—no more endless overanalyzing.
Safe and secure in your relationships, without needing constant reassurance.
Free from the fear of being “too much” or “not enough.”
That future isn’t out of reach—it’s possible, and I’m here to help you get there.
I know how exhausting anxiety and trauma can be—because I’ve helped hundreds of women break free from it.
With 10+ years of experience, and as a CBT and trauma-informed therapist, I create a judgment-free safe space where you can be raw and honest, and heal at your own time. Therapy is customized to your personal struggles, strengths, and goals.
Most importantly taking a mind-body approach to creates deep, and lasting change.
Why work with me?
My unique approach combines:
Evidence-based CBT techniques
Trauma-informed care
Deep understanding of women's anxiety
Optional faith-based integration
Fertility journey support
Whether you're:
Navigating anxiety and overthinking
Processing trauma or difficult experiences
Seeking support on your fertility journey
Looking for faith-aligned counseling
Working through relationship challenges
Together, we'll create those "light bulb moments" where everything starts making sense.
Specialized Support For:
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Women's Anxiety & Overthinking
Transform your relationship with anxiety by understanding its roots. Learn how your mind created protective patterns and discover a path to genuine calm. Perfect for women who are tired of just managing symptoms and ready to create lasting change.
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Individual Relationship Counseling
Break free from repetitive relationship patterns and discover how to create authentic connections. Whether single or partnered, learn to understand your attachment style and build relationships that honor your true self.
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Fertility Journey Support
Navigate the emotional complexities of your fertility journey with specialized support. From processing grief to managing treatment stress, find a space where all your feelings are valid and your hope is honored.
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Faith-Based Counseling
Integrate your faith with evidence-based therapy for whole-person healing. Experience counseling that honors your spiritual journey while providing practical tools for emotional growth and healing.
Why Clients Choose This Approach
My clients often say the biggest breakthrough comes when they understand how their mind created these patterns. Once you see the connections - how past experiences shaped your present reactions - real transformation begins.
I bring a warm yet direct approach to therapy because I know that real transformation requires both support and gentle challenge. As someone who's personally navigated anxiety, self-doubt, and the pressure to 'have it all together,' I create a space where you can be authentically yourself while working toward genuine change.
I love working with women who are tired of just coping and ready to truly heal – because that's when the most meaningful breakthroughs happen.
Available for virtual sessions throughout New York State and in-person sessions in Suffolk County.
Ready to get started?
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Integrate your faith into your healing journey.
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Support for anxiety related to fertility challenges. Click here to learn more.
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Learn about payment plans.
