Helping Women Break Free from Anxiety & Overthinking
You’re not crazy. You’re not broken. And you don’t have to figure this out alone.
I know how exhausting it is to constantly overthink every little thing—playing out all the “what ifs,” second-guessing yourself, and feeling stuck in your own head.
The fear of making the wrong decision. The weight of past trauma creeping into your present. The anxiety that shows up in your relationships, leaving you questioning everything.
If this sounds familiar, I want you to know: there is a way out. And I’m here to help you find it.
A Different Kind of Therapy
“There is hope, even when your brain tells you there isn’t.”
Why I Do This Work
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Why I Do This Work -
For over a decade, I’ve walked alongside high-achieving, anxious women—women who are successful on the outside but secretly battling overthinking, self-doubt, and emotional overwhelm. Women just like you.
And I get it. Anxiety can be relentless. It can make even simple decisions feel impossible. It can make you feel like you’re “too much” or “not enough” all at once.
That’s why I do this work. Because no woman should have to carry this weight alone.
Using a mix of Cognitive Behavioral Therapy (CBT), trauma-informed care, and a holistic mind-body approach, I help women like you:
✔ Break free from the overthinking cycle
✔ Regulate emotions and stress in a way that actually works
✔ Heal past wounds and rebuild trust in yourself
My Approach to Healing
Healing isn’t just about “coping” with anxiety—it’s about transforming how you see yourself and the world around you.
Here’s what you can expect when we work together:
✔ A safe, no-judgment space where you can show up exactly as you are—messy thoughts and all.
✔ Practical, real-life tools you can actually use, not just therapy talk.
✔ Deep, lasting change—because you don’t just need a temporary fix. You need freedom.
Your Journey to Freedom
Healing isn't about pushing harder or being "more disciplined." It's about understanding yourself deeply and creating change from a place of compassion.
