Our Approach

I understand the unique struggles millennial women face today. The weight of societal expectations, career pressure, relationship insecurities, and the trauma that often stems from childhood can feel crushing. Many of my clients have shared:

"I constantly feel like I’m not doing enough."
"I’m anxious in my relationships, always afraid of being judged or left."
"I have trouble feeling worthy, like I don’t deserve success or happiness."

These feelings are real, but they don’t define you. My holistic approach integrates Cognitive Behavioral Therapy (CBT), mindfulness, and a focus on the connection between mind, body, and spirit. We’ll work together to heal the root causes of your anxiety and trauma, helping you develop healthy coping strategies and reconnect with your sense of self-worth.

Begin with a Free Consult Call!

"Linda helped me realize that I was not alone. She has taught me tools to use to handle my anxiety, and those tools have made it possible for me to enjoy things with my kids again. She has taught me how to work through situations and events without feeling alone and defeated. "

-CT

Why Choose Therapy Beyond Healing for Anxiety and Trauma Therapy in New York?

In Our Sessions, I’ll Support You To:

Say ‘yes’ to yourself: Many of my clients feel pulled in a hundred directions, trying to please everyone but themselves. In our sessions, we’ll work on setting boundaries and prioritizing your own well-being, so you can finally say "yes" to yourself without guilt.
Transform limiting beliefs: So many women I work with struggle with feelings of unworthiness. "I don’t feel good enough," they say. But these beliefs can be changed. Together, we’ll challenge those negative thoughts and replace them with affirmations like, "I am worthy and good enough."
Deepen the connection with your body: Anxiety often disconnects us from our physical selves, making us feel untethered. I’ll help you reconnect with your body through mindfulness practices and self-compassion, allowing you to feel grounded and safe in your own skin.
Step into your power: Anxiety and trauma can make you feel powerless, as if you’re at the mercy of your emotions. My goal is to help you regain control over your life, enabling you to create a future filled with joy, ease, and intention.
Heal your inner child: Many of the traumas we experience as adults are rooted in childhood. We’ll work on reparenting your inner child—giving yourself the love and care you needed then but didn’t receive. This process is crucial in healing past wounds and feeling safe within yourself again.

SCHEDULE A CONSULTATION NOW

Individual Counseling

Anxiety, self-doubt, and trauma often create a cycle that feels impossible to escape. In our individual counseling sessions, we’ll focus on understanding the underlying causes of your pain and work to develop strategies that empower you to move forward. Whether you’re struggling with social anxiety, trauma from past experiences, or simply feeling stuck in your current life, I’m here to help you create lasting change.

Common challenges I address:

Overthinking and second-guessing your every move.
Feeling insecure in relationships, always questioning your worth.
Fearing failure and avoiding new opportunities because of self-doubt.

In our sessions, we’ll work on reframing negative thoughts, understanding how past trauma affects your current life, and building confidence in who you are. Together, we’ll help you embrace a life filled with peace, joy, and purpose.

Learn more

Personal Growth Coaching

Many of my clients are driven, ambitious women who feel stuck due to their anxiety or trauma. They’ve shared things like:

"I feel like I’m holding myself back from living out my full potential."
"I’m constantly battling self-doubt, even though I know I’m capable."

Personal growth coaching focuses on unlocking that potential. We’ll address the limiting beliefs that are keeping you from pursuing your dreams—whether that’s starting your own business, advancing in your career, or building healthier relationships. I’ll help you step into your power and transform the way you see yourself and your future.

Learn more

Fertility Support

Navigating the emotional ups and downs of fertility challenges is incredibly difficult, especially when coupled with anxiety. Many women feel isolated, as if their body is betraying them, or they’re not fulfilling their life’s purpose. If you’re on this journey, know that I’m here to support you. Fertility support sessions are designed to help you manage the emotional toll, find peace amidst uncertainty, and focus on your overall well-being—mind, body, and spirit.

Learn more

Hi, I'm Linda, founder of Therapy Beyond Healing.

I'm so happy you are here. With my 10 years of experience working with women facing anxiety and trauma. Through my practice, Therapy Beyond Healing, I have specialized in helping millennial women overcome the challenges of anxiety, self-doubt, and past trauma to reclaim their confidence, joy, and purpose. Using Cognitive Behavioral Therapy, mindfulness, and a holistic approach that focuses on the integration of mind, body, and spirit, I’m committed to walking with you on your healing journey.

I believe that healing is not just about treating symptoms but about understanding the deeper root causes of our struggles. By addressing those core issues, we can create real, lasting change. My mission is to help you break free from the limitations that hold you back, so you can step into the fullness of who God created you to be.

Schedule a Consult

Real Women, Real Results

Here's what some of my clients have to say:

"Linda helped me realize that I was not alone. She has taught me tools to use to handle my anxiety, and those tools have made it possible for me to enjoy things with my kids again. She has taught me how to work through situations and events without feeling alone and defeated.

Although every day isn’t perfect and I may always be a work in progress, she has taught me that that is ok and to live in the moments no matter what they may be. I take the good days with the bad days and stop allowing the bad days to define me. My life and my family’s life have significantly changed because of her. For that, I am forever grateful."

"Linda is a wonderful therapist in the CBT space. I have learned so much in a very short time from her; strategies that everyone can use to manage both the day-to-day stress and deeper anxieties that plague us in our roles as parents, partners, workers, and humans. My sessions with Linda are making me better at all of those things, and better at being myself."

"I always look forward to my sessions and feel so comfortable and able to express myself. I like how laid back and easygoing the vibe is during our sessions and appreciate and value how knowledgeable Linda is!"

"There is seriously no one better. She has helped me so much and I was immediately comfortable with her from the very first session. She’s super accommodating and will try her hardest to work with your schedule. I would recommend her to ANYONE."

"I’ve been seeing Linda for over a year now. I’ve been to other therapists before but my favorite thing about her approach is that when you need to be challenged, she will challenge you, she isn’t one to just justify you or agree with everything you say. She asks all the right questions, not leaving me to talk the entire apes soon. I’ve referred her to several people as I truly believe in her approach."

Your New Life is Waiting. Are You Ready?

Imagine waking up every day feeling confident, calm, and in control. Picture yourself pursuing your dreams without hesitation, building deep, fulfilling relationships, and living life on your own terms.

This isn't just a possibility. It's your future - if you choose it.

Here's how to get started:

Schedule Your Free Consultation: In just 20 minutes, we'll uncover what's really holding you back and create a clear plan for your transformation.
Commit to Your Growth: Together, we'll embark on a journey to crush your anxiety, heal your trauma, and unlock your true potential.
Embrace Your New Life: Armed with powerful tools and unshakeable confidence, you'll step into a future where you're in control, not your fears.

Don't let another day slip by feeling trapped by anxiety or held back by your past. You have the power to change your story - starting right now.

Take that first step towards the life you deserve.

… let’s chat!

Get in Touch My Services Schedule Consult

Serving In Person Long Island NY & Virtually New York

^{Therapy for Women in New York & Long Island:}^{Find Peace, Heal from Anxiety & Trauma}

Well-being Through Therapy & Mindfulness

Our Approach

"Linda helped me realize that I was not alone. She has taught me tools to use to handle my anxiety, and those tools have made it possible for me to enjoy things with my kids again. She has taught me how to work through situations and events without feeling alone and defeated. "

-CT

Why Choose Therapy Beyond Healing for Anxiety and Trauma Therapy in New York?

In Our Sessions, I’ll Support You To:

Say ‘yes’ to yourself: Many of my clients feel pulled in a hundred directions, trying to please everyone but themselves. In our sessions, we’ll work on setting boundaries and prioritizing your own well-being, so you can finally say "yes" to yourself without guilt.

Transform limiting beliefs: So many women I work with struggle with feelings of unworthiness. "I don’t feel good enough," they say. But these beliefs can be changed. Together, we’ll challenge those negative thoughts and replace them with affirmations like, "I am worthy and good enough."

Deepen the connection with your body: Anxiety often disconnects us from our physical selves, making us feel untethered. I’ll help you reconnect with your body through mindfulness practices and self-compassion, allowing you to feel grounded and safe in your own skin.

Step into your power: Anxiety and trauma can make you feel powerless, as if you’re at the mercy of your emotions. My goal is to help you regain control over your life, enabling you to create a future filled with joy, ease, and intention.

Heal your inner child: Many of the traumas we experience as adults are rooted in childhood. We’ll work on reparenting your inner child—giving yourself the love and care you needed then but didn’t receive. This process is crucial in healing past wounds and feeling safe within yourself again.

Individual Counseling

Personal Growth Coaching

Fertility Support

Hi, I'm Linda, founder of Therapy Beyond Healing.

Real Women, Real Results

Your New Life is Waiting. Are You Ready?

Here's how to get started:

… let’s chat!

Serving In Person Long Island NY & Virtually New York

Therapy for Women in New York & Long Island: Find Peace, Heal from Anxiety & Trauma

Well-being Through Therapy & Mindfulness

Our Approach

"Linda helped me realize that I was not alone. She has taught me tools to use to handle my anxiety, and those tools have made it possible for me to enjoy things with my kids again. She has taught me how to work through situations and events without feeling alone and defeated. "

-CT

Why Choose Therapy Beyond Healing for Anxiety and Trauma Therapy in New York?

In Our Sessions, I’ll Support You To:

Say ‘yes’ to yourself: Many of my clients feel pulled in a hundred directions, trying to please everyone but themselves. In our sessions, we’ll work on setting boundaries and prioritizing your own well-being, so you can finally say "yes" to yourself without guilt.

Transform limiting beliefs: So many women I work with struggle with feelings of unworthiness. "I don’t feel good enough," they say. But these beliefs can be changed. Together, we’ll challenge those negative thoughts and replace them with affirmations like, "I am worthy and good enough."

Deepen the connection with your body: Anxiety often disconnects us from our physical selves, making us feel untethered. I’ll help you reconnect with your body through mindfulness practices and self-compassion, allowing you to feel grounded and safe in your own skin.

Step into your power: Anxiety and trauma can make you feel powerless, as if you’re at the mercy of your emotions. My goal is to help you regain control over your life, enabling you to create a future filled with joy, ease, and intention.

Heal your inner child: Many of the traumas we experience as adults are rooted in childhood. We’ll work on reparenting your inner child—giving yourself the love and care you needed then but didn’t receive. This process is crucial in healing past wounds and feeling safe within yourself again.

Individual Counseling

Personal Growth Coaching

Fertility Support

Hi, I'm Linda, founder of Therapy Beyond Healing.

Real Women, Real Results

Your New Life is Waiting. Are You Ready?

Here's how to get started:

… let’s chat!

Serving In Person Long Island NY & Virtually New York

^{Therapy for Women in New York & Long Island:}^{Find Peace, Heal from Anxiety & Trauma}