How We Work
If you or your teen are struggling with anxiety, depression, or any life transitions, cognitive behavior therapy can be a great resource. CBT is a type of psychological treatment that looks at relationships between thoughts, feelings, and behaviors. It helps to identify unhelpful thinking patterns, understand how your emotions impact behaviors and develop better ways of responding to difficult situations.
With the help of a Therapist, you can gain the skills and strategies needed to navigate issues as well as reclaim control of your mental health. With our support and guidance, you can move through challenging moments more thoughtfully and constructively.
My practice specializes in treating individuals, couples, and families and we offer comprehensive services
Don't wait to get the help you need
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I will try my best to accommodate your request and will be in touch ASAP.