How It Works
Our Approach
If you or your teen are struggling with anxiety, depression, or any life transitions, cognitive behavior therapy can be a great resource. CBT is a type of psychological treatment that looks at relationships between thoughts, feelings, and behaviors. It helps to identify unhelpful thinking patterns, understand how your emotions impact behaviors and develop better ways of responding to difficult situations.
With the help of a Therapist, you can gain the skills and strategies needed to navigate issues as well as reclaim control of your mental health. With our support and guidance, you can move through challenging moments more thoughtfully and constructively.
Teleheatlh Sessions
Do you need support, but can’t make it to an in-person appointment? Are you a busy stay-at-home or working parent, and don’t have the time to drive across town for an appointment?
Do you live in a more rural area, or maybe you prefer to just do things Virtually?
If so, we can help you through virtual therapy, or telehealth.
Telehealth allows us to provide counseling and therapy to our clients via live video conferencing. This can be done anywhere you have a computer or smartphone.
Telehealth appointments can be very beneficial if getting to a traditional in-person appointment is not convenient, or you simply just don’t want to.
Our telehealth solution allows you to schedule an appointment directly online and have the entire therapy session take place digitally. While you don’t need a video camera, we do recommend you use one. To learn more and get started with virtual therapy, please contact us today.
**NEW** Courses & Programs
Information Coming Soon!
You can contact me at hello@lindarthompson.com for more info!
My practice specializes in treating individuals, couples, and families and we offer comprehensive services
Don't wait to get the help you need
Reach out to me today!
Please complete the form below to schedule an appointment.
I will try my best to accommodate your request and will be in touch ASAP.