IN-PERSON SUFFOLK COUNTY, NEW YORK

ONLINE ACROSS NEW YORK

Authentic Relationship Counseling for High Achieving Women

We both know this moment well - standing in your kitchen at 10 PM, FINALLY ALONE after a day of managing everyone's needs.

You try to take a breath, almost allowing yourself to be proud of all you've accomplished... but not too long before DOUBT creeps in and JUDGMENT overshadows your accomplishments.

Immediately, you start running down what's been done and what still needs to be done—your daughter's soccer schedule, your team's project deadline, your partner's work stress, and your mom's weekly calls about her health.

RELAXATION, SELF-REFLECTION, SELF-CARE? Out the window. And trying to be it all begins to feel IMPOSSIBLE and like a burden.

But what other choice do you have? You wanted this—the career, the family, the house, the husband.

You wonder how other women do it and believe that something must be wrong with you.

Your shoulders are tense, your jaw is tight, and that familiar voice whispers, "No one sees how much you're juggling. They just expect you to keep going, keep giving, keep doing it all."

What if I told you that how you feel is COMPLETELY NORMAL, and there is a way to be "every woman" while learning to HONOR YOURSELF and HEAL from past traumas?

So when you show up, you're truly SHOWING UP!

It begins here.

Your Worth Beyond Others’ Approval

You're NOT ALONE. I'm Linda, a licensed therapist who specializes in helping women RECLAIM THEMSELVES in the midst of life's many demands. Learn more about me here.

I understand how juggling multiple roles—partner, mother, professional, daughter—can leave you lost in the maze of everyone else's needs.

The exhaustion is real. The self-doubt is overwhelming. And sometimes, it feels like no one truly understands.

But through my work with hundreds of women just like you, I've discovered that TRANSFORMATION IS POSSIBLE when we start from within.

TRANSFORM Your Relationship with Yourself, Transform Every Relationship in Your Life

Do these thoughts keep you awake at night?

  • "Why do I keep having the same arguments with my partner?"

  • "Am I failing as a mother?"

  • "Why can't I set boundaries with my family?"

  • "When will I feel GOOD ENOUGH?"

The truth is, the relationship causing you the most pain isn't with your partner, your children, or your parents—it's with YOURSELF.

When you heal this PRIMARY RELATIONSHIP, every other relationship in your life transforms.

Your Story is HEARD Here

If you're:

  • A high-achieving professional who looks "perfect" on the outside but feels like you're DROWNING on the inside

  • Constantly OVERTHINKING every interaction, worried about saying or doing the wrong thing

  • Feeling GUILTY for wanting more from your relationships but don't know how to ask for what you need

  • Tired of being the "STRONG ONE" who holds everything together

There's a path forward.

Your Path to Transformation: Where Science Meets Soul

  • Think of your thoughts as a well-worn path through a forest. The more you walk it, the deeper it gets. Together, we'll:

    • Uncover the stories you've been telling yourself ("I need to make everyone happy" or "Conflict means I've failed")

    • Question these old narratives that keep you stuck in people-pleasing patterns

    • Create new pathways that lead to confidence and self-trust

    • Build a foundation of self-worth that no one can shake

  • Remember the last time you felt overwhelmed? Maybe it was during a family argument, or when you had to say "no" to someone you care about. Your emotions felt like a tidal wave, and you did what you always do—pushed them down and put on a brave face.

    I'll teach you how to:

    • Recognize your emotional triggers before they hijack your reactions

    • Stay grounded when anxiety or guilt threatens to take over

    • Transform people-pleasing impulses into empowered choices

    • Use your emotions as guidance rather than letting them run the show

  • My clients often come to me saying they feel trapped in an endless cycle of saying "yes" when they desperately want to say "no"—to late-night work emails, last-minute favors, and endless family demands—until they're running on empty. Does this sound familiar?

    Through our work together, I've watched countless women transform from exhausted people-pleasers into confident boundary-setters. We'll help you:

    • Identify where your boundaries have become blurry (and why)

    • Learn to say "no" without the crushing guilt

    • Build confidence in expressing your needs

    • Create relationships based on authentic connection rather than obligation

    My clients consistently share that the most profound change they experience is in how they feel walking into a room. Gone is the anxiety about managing everyone else's emotions. Gone is the mental exhaustion from trying to be who others want them to be. Instead, they feel completely at ease being themselves.

Ready to begin your journey toward AUTHENTIC RELATIONSHIPS and INNER PEACE?

Let’s work together.

Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!