Transform Anxiety into Confidence | Expert Therapist in New York
Whether you're a high-achieving women struggling with constant anxiety, an entrepreneur battling perfectionism, a woman feeling lost in people-pleasing patterns, or someone navigating the complex journey of fertility treatments…
THIS IS THE PLACE FOR YOU.
I will meet you where you are today — wherever that may be — and help you shed light onto the patterns and beliefs that are holding you back from the..
LIFE YOU DESERVE.
A Different Kind of Therapy.
You might be wondering what makes working with me different. After all, you've probably tried various ways to feel better before.
As someone who's walked this path both personally and professionally, I bring more than just textbook knowledge to our work together.
My decade of experience as a Licensed Mental Health Counselor, combined with my background in Applied Behavior Analysis, has taught me exactly how these patterns form - and more importantly, how to transform them.
I believe in therapy that gets real results. No endless sessions without direction. No surface-level coping strategies that fade when life gets tough.
“There is hope, even when your brain tells you there isn’t.”
Instead, we'll work together to create lasting change using:
Evidence-based CBT techniques that create real transformation
Trauma-informed therapy that honors your experiences
Applied Behavioral Analysis for sustainable results
Process presence work that builds deep self-trust
Optional faith-based integration for spiritual alignment
Fertility journey support (as an IVF warrior myself)
Your Journey to Freedom
Healing isn't about pushing harder or being "more disciplined." It's about understanding yourself deeply and creating change from a place of compassion.
My Commitment to You
Therapy isn't just about making life better during the good times.
It's about developing the deep inner strength and confidence to navigate life's inevitable challenges.
My goal is to help you achieve a sense of steadiness: Knowing you can handle whatever comes your way.
I'm committed to:
Creating a safe, judgment-free space for exploration
Being direct and honest while maintaining compassion
Addressing uncomfortable topics with grace and understanding
Bringing both expertise and personal understanding to our work
Supporting you through both challenges and victories
Ready to Begin Your Journey?
Whether you're dealing with anxiety, struggling with people-pleasing, navigating a fertility journey, or seeking faith-aligned counseling, you don't have to walk this path alone.
Let's talk about creating the life you deserve - one where you're not constantly overwhelmed by everyone else's needs. One where "I'm fine" becomes "I'm thriving."