Community Resources

Mom, You Matter Too.

You take care of everyone. This page is for you — real, local support for the heavy seasons, whenever you're ready to reach for it.

"Come unto me, all ye that labour and are heavy laden, and I will give you rest."MATTHEW 11:28

Need support right now?

Free, confidential, and available 24/7. If you or your children are in immediate danger, call 911.

988 Suicide & Crisis Lifeline Call or text, any kind of emotional crisis Call or text 988
National Maternal Mental Health Hotline Pregnancy & postpartum — call or text 1-833-852-6262
Postpartum Support International HelpLine for new and expecting moms 1-800-944-4773
National Domestic Violence Hotline Call, or text START to 88788 1-800-799-7233
Crisis Text Line Prefer texting? Text HOME to 741741 Text 741741
Suffolk County DASH 24/7 local crisis line & walk-in, Hauppauge 631-952-3333

Free Printables for Moms

Quick, one-page guides for the hard moments. Print them, screenshot them, stick them on the fridge.

When Your Child Melts Down

How to stay steady, keep everyone safe, and connect before you correct.

Download PDF

When Your Child Is Worried

What to say when worry takes over, and how to build courage one small step at a time.

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After You Lose Your Temper

Every mom has hard moments. Here's how to repair, with grace for your child and for you.

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When You Feel Overwhelmed

A 60-second reset you can do anywhere, even in the car line.

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Postpartum: What It Really Looks Like

The signs the books leave out, baby blues vs. something more, and when to get help.

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Perimenopause & Menopause

If you haven't felt like yourself lately, here's what to watch for and what to ask your doctor.

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Grieving While Still Mothering

For the losses moms carry quietly: a marriage, a child, a job, a home. What grief looks like and why it helps to talk.

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Women's & Perinatal Mental Health

Therapy Beyond Healing

Linda Thompson, LMHC-D — Clinical Director & Therapist

Suffolk County group practice specializing in women's anxiety and trauma. A team of clinicians offering compassionate, clinically grounded care — with space for faith when desired. Accepting new clients.

Sowania Germain, LMHC-D, PMH-C

The Mama Therapist

Virtual therapy (NY & FL). Perinatal mood & trauma, birth trauma, postpartum depression & anxiety. Faith-integrated counseling available.

EMDR & EMDR intensives · Free discovery call

Victoria Abruzzo, LCSW

Telehealth (NY & CT), ages 10+. EMDR, trauma, anxiety, chronic illness, women's mental health, body image & relationships.

Direct scheduling via Headway · Aetna, BCBS of MA

Faith-Based & Spiritual Counseling

Remnant Therapy

A safe, supportive space for people of all walks of life. Individual & couples therapy.

Faith-integrated counseling, trauma-informed care, CBT, EMDR, Gottman Method · Many insurances in-network · Sliding scale available

SunWise Counseling

Laura Nugent-Carter, LMSW, Certified Spiritual Counselor

Spiritual counseling through an interspiritual, earth-based approach — for greater meaning, inner peace, and personal growth.

Group Practices — All Ages

Long Island Counseling Services

Stacy Pellettieri, LCSW-R & Lorissa McFall, LCSW-R

Large group practice serving ages 4–5 through older adults. Many commercial insurances.

EMDR, ERP, CBT, DBT, IFS, ACT, psychodynamic · ADHD, trauma/PTSD, anxiety, depression, OCD, mood disorders, disordered eating, women's health, school avoidance

Transformations Counseling Group

Harriette Rovner-Ferguson, Co-Owner / Clinical Director

Couples, families, individuals & teens. MFTs, LCSWs, and mental health professionals on staff. Most insurances accepted.

Individual & Specialized Therapy

Creative Arts Therapy Source, PLLC

Janeen Chasan

Creative arts therapy for children, teens & adults — exploring feelings beyond words.

Goldie Gotesman, LCSW

Teletherapy via Zoom (NY, NJ & FL) for adults.

Anxiety, ADHD, depression, fertility challenges, OCD, stress, caregiving burnout & grief

Psychiatry & Medication Management

Dove Psychiatry

Elisa Mattei, PMHNP-BC

Psychiatric evaluation & medication management, ages 7–70. In-person & telehealth.

Depression, anxiety, insomnia, PTSD, PMDD, OCD, mood disorders · GeneSight testing · Fidelis, Molina, Medicare (Medicaid pending)

Addiction & Recovery

The Kenneth Peters Center for Recovery (KPC)

Claudia Peters Ragni

Intensive outpatient treatment & long-term recovery for adults and families facing substance use and co-occurring mental health concerns.

Specialized services for young adults, workforce EAPs & unions, and Veterans & First Responders

You were never meant to carry this alone.

Not sure where to start? Call Therapy Beyond Healing and we'll help you find the right fit — even if it's not with us.

631-938-6384 · therapybeyondhealing.com

This directory is shared as a community resource and is not an endorsement or referral guarantee. Please confirm current services, availability, and insurance directly with each provider. This page is not a substitute for emergency care — if you are in danger, call 911.