Breaking Free from Anxiety | Online Therapy

Helping Women Go Beyond saying 'I'm fine' when they're not

Virtual Sessions Statewide | In-Person Suffolk County, NY

When "I'm Fine" Isn't Fine Anymore

You have what looks like a picture-perfect life.

Career. Relationships. Achievements.

But beneath the surface, something feels disconnected.

The constant overthinking. The "what-ifs" that keep you up at night. The endless cycle of trying to control everything, yet feeling like nothing's truly in your control.

You're tired of:

  • Smiling and saying "I'm fine" when you're anything but

  • Being the "strong one" while anxiety churns inside

  • Feeling like your mind is always one step ahead of your peace

  • Carrying the weight of past experiences that still shape your present

There's a Reason Your Mind Works This Way

That anxiety and self-doubt didn't appear from nowhere. Your mind created protective patterns and "must means" beliefs from your experiences:

  • "This uncertainty must mean something's wrong"

  • "These feelings must mean I'm not good enough"

  • "This discomfort must mean I'm doing it wrong"

But here's the truth: Understanding these patterns is your first step to freedom.

Your Path to Authentic Peace

As a CBT and trauma-informed therapist, I help women throughout New York discover how their minds created these stories and beliefs - and more importantly, how to rewrite them.

My unique approach combines:

  • Evidence-based CBT techniques

  • Trauma-informed care

  • Deep understanding of women's anxiety

  • Optional faith-based integration

  • Fertility journey support

Whether you're:

  • Navigating anxiety and overthinking

  • Processing trauma or difficult experiences

  • Seeking support on your fertility journey

  • Looking for faith-aligned counseling

  • Working through relationship challenges

Together, we'll create those "light bulb moments" where everything starts making sense.

Specialized Support For:

  • Women's Anxiety & Overthinking

    Transform your relationship with anxiety by understanding its roots. Learn how your mind created protective patterns and discover a path to genuine calm. Perfect for women who are tired of just managing symptoms and ready to create lasting change.

    EXPLORE ANXIETY THERAPY →

  • Individual Relationship Counseling

    Break free from repetitive relationship patterns and discover how to create authentic connections. Whether single or partnered, learn to understand your attachment style and build relationships that honor your true self.

    LEARN ABOUT RELATIONSHIP WORK →

  • Fertility Journey Support

    Navigate the emotional complexities of your fertility journey with specialized support. From processing grief to managing treatment stress, find a space where all your feelings are valid and your hope is honored.

    EXPLORE FERTILITY SUPPORT →

  • Faith-Based Ministry Counseling

    Integrate your faith with evidence-based therapy for whole-person healing. Experience counseling that honors your spiritual journey while providing practical tools for emotional growth and healing.

    DISCOVER FAITH-BASED THERAPY →

Why Clients Choose This Approach

My clients often say the biggest breakthrough comes when they understand how their mind created these patterns. Once you see the connections - how past experiences shaped your present reactions - real transformation begins.

I bring a warm yet direct approach to therapy because I know that real transformation requires both support and gentle challenge. As someone who's personally navigated anxiety, self-doubt, and the pressure to 'have it all together,' I create a space where you can be authentically yourself while working toward genuine change.

I love working with women who are tired of just coping and ready to truly heal – because that's when the most meaningful breakthroughs happen.

Available for virtual sessions throughout New York State and in-person sessions in Suffolk County.

Ready to get started?

  • Schedule a free consultation with me. It’s important that you feel comfortable with your counselor, and I’ll help you decide if I’m the right fit for you..

  • We’ll meet weekly or biweekly to get to the root of the problems you’re experiencing and work on strategies for managing and improving them. Specialized support options also available. Click here to learn more.

  • My goal is that you leave every session with something tangible to put into action in your day-to-day life and that, over time, you’ll look back and see just how far you’ve come.

Let’s begin this journey together!

You’ll hear from me no more than four times a month. ❤️