In recent years, mindfulness has become somewhat of a buzzword. From trendy apps to self-help books, it seems like everyone is talking about mindfulness these days. But what exactly is mindfulness, and why has it gained so much popularity? At its core, mindfulness is simply...
With Valentine’s Day coming up soon, you may have love on your mind. The idea of love, relationships, and companionship may make you feel grateful and warm, but it also may make you think of past relationship trauma or your current needs being unfulfilled. If...
In our last blog post , we talked about resolutions and why they tend to fail. We also talked about how to set goals for the New Year that both cultivate success and uphold your mental health. We discussed how to find your values through...
As the New Year rolls around, you’re likely looking ahead already. You may have even set a goal for 2023 - more commonly known as a New Year’s Resolution. If you’ve set a resolution, you’re certainly not alone - 38.5% of American adults set a...