Reasons to Reflect in Every Season
Posted: November 21, 2022
As Thanksgiving rolls around later this week, you’re likely to engage in some reflection. During Thanksgiving, you may be reflecting on your year and what you’re particularly thankful for. You may be reflecting on your values as you consider family, friends, charity, and more. You may even be reflecting on your goals - with only a few short weeks left in 2022, your ambitions for 2023 may be on your mind. This week, you may want to use these questions as a reflection exercise to get you in the spirit of Thanksgiving:
- What is one thing that is going right for you today? That is, what have you felt particularly successful in?
- What personal skills have helped you to feel successful in this task? What support from family, friends, and/or coworkers have made you feel successful in this task?
- How do you show your gratitude to your support system? How about yourself? When was the last time you showed gratitude to yourself or others?